Do you know someone who seems to be happy all of the time? Do you ever wonder how they do it? How in the world can they be so happy all of the time? Well, chances are they practice all or most of the 10 habits listed below.
1. Don’t Carry Grudges
Forgiving and forgetting is necessary for your own happiness. Holding a grudge means you’re also holding onto resentment, anger, hurt and other negative emotions that are standing in the way of your own happiness. Letting go of a grudge frees you from negativity and allows more space for positive emotions to fill in.