How to tackle your life when life puts you through the toughest lows
Time is a big healer, but this can be true only when you make the right use of that time. It is normal to feel disheartened and broken when crisis hits your life. Human beings have innate ability to fight back, to take charge of their lives. One has to get the hold back on their lives deliberately even if they feel low or uninspired. It is important not to get hit by the circumstances and become what the situation wants you to become. Rather you must get your power back and here is how you can do it:
People tend to eat, sleep or indulge in everything wrong that can put their life out of track when they are depressed. If you are going through a bad time, just get back to your workout routine. Put extra effort and get back your energy and strength. As you toughen yourself, you can gain your power back.