Mindfulness

Mindfulness
 BY ROBYN REISCH Everyone has met somebody who, physical appearance aside, is just truly, deeply appealing. Whether they are physically attractive or not, members of the opposite sex flock to them in droves, and though you’d like to be annoyed...
BY RAVEN FON Growing up, we learned almost everything we would need to have a gratifying and prosperous life- everything except how to cultivate a healthy relationship. As we get older, we are given very little guidance as far as...
The deeper you are, the harder it becomes for you to find someone who wants to have a relationships with you. You can go out on a lot of dates but at some point the relationship fails to progress...
Too often in life, we end up living for other people. We take care of our siblings, friends, and later on maybe our parents and children as well. It’s a wonderful thing to practice compassion and loyalty to your...
Posted by Jos Mariya You Have a Robust Emotional Vocabulary All people experience emotions, but it is a select few who can accurately identify them as they occur. Our research shows that only 36% of people can do this, which is...
Last week, I was thinking about how much my words and actions are influenced by what I think that other people will think of me for saying/doing them. This week, I realized that all that is bullshit. Here are 5 reasons...
*Author’s Note: This is a response to an article written by Dina Strada on Elephant  Journal, 7 Types of Men to Stay Away From. It seems like Dina wrote it from her heart, and based on the reactions I...
If there’s one thing that I’ve learned in my career as a relationship coach it’s that guys’ beliefs about what actually attracts women is pretty ass-backwards. Men have been raised with the false belief that they should always appear detached,...
No one wants to find that they are not a priority in their romantic relationships. It is a hard realization to come to, and many people tend to ignore the signs that they are not a priority by rationalizing...
WRITTEN by MARC CHERNOFF It’s not always where you are in life, but who you have by your side that matters. “How do I know if I’m in the right relationship or not?” This is one of the most common questions our coaching...
When it comes to emotional expression, there are two types of people out there. There are those who live their lives like open books, wearing their heart on their sleeve. They believe in open expression of all the feelings...
Emotional manipulation happens much more often than we realize. We have probably all been guilty of it at some point, in small subconscious ways at least. This is a far cry however, from the purposeful and likely malicious emotional...
WE WOULD LIKE TO THINK OF OURSELVES AS PEOPLE WHO CAN SPOT AND AVOID MANIPULATORS, BUT NARCISSISTIC MANIPULATION IS A SPECIAL, SNEAKY KIND OF TOXIC. There are two types of narcissists. One revolves around the person who is self-absorbed, and...
When you were a kid, did you want to grow up to be an astronaut, a singer or an engineer? If so, how’s that working out for you? Hopefully, it’s going great and you are living the life of...
Posted by Sofo Archon Here are 15 things you don’t ever have to and shouldn’t apologize for, if you want to live happy and free: 1. Don’t apologize for taking risks when everyone tells you to follow a predetermined path. 2. Don’t apologize for...
7 Things Strong People Never Tolerate There are a lot of different ways to make a strong person. Some people go through years of adversity and manage to adapt shockingly well, others are simply raised with strong, steady values by...
*Author’s note: This article was written based on conversations with friends and clients and is not the author’s personal experience. “You get so frustrated sometimes that you think you’d be better off alone. That love is not worth the heartache...
12 Struggles Of Having An Outgoing  Personality But An Anxious Mind Posted by Anna Bashedly Outgoing people with anxious minds – or minds that overthink – tend to feel anxiety the most intensely, often because we don’t talk about it. And...
WRITTEN by MARC CHERNOFF Holding on can be painful.  Holding on can directly contribute to stress, health complications, unhappiness, depressive thoughts, relationship problems, and so on. Yet, as human beings, we cling desperately to almost everything. We don’t like change, so we...
BY RAVEN FON Despite the fact that we try to be good, decent human beings, we occasionally display “less than great” behaviour. Sometimes, tendencies emerge which push others away, cause aggravation, or just plain annoy those in your vicinity. No...
Posted by Mira Garet Being a woman isn’t all free drinks and compliments — there are many undesirable, and, frankly, dangerous, things that come with the territory. It feels pretty ridiculous that I’m even typing that out, but the many...
  Before I get into the traits of authentic people, I want to start by describing what an “authentic person” is. Authentic people don’t care about fads or trends.  They dance to the beat of their own drum instead of following the...
 BY MONIQUE ABRAMS Comedy can often be a sword and a shield. George Carlin is one of the few comics that comes to mind when I think of a comedian who could make a point about a touchy subject, and...
We’re the creative Dr. Seuss’, the soulful singing Adeles and the eccentric Salvador Dalis. We constitute a great percentage of the world’s best thinkers, philosophers, scientists, and artists. Yet we find ourselves bullied, belittled, and misdiagnosed as being socially inept...
  Many men are drawn to strong, empowered women. Few know what to expect once they manage to catch one. A confident and independent woman acts differently from others. She may want you, but she doesn’t need you. She respects...
Why Deep Women Struggle for a Perfect Relationship? If you are a woman who is a deep thinker,  casuist, and a person who thinks deep, then life becomes difficult for a person like you. The deeper your personality is, the harder...
Whether you’re looking for them or not, your soulmate is out there. Most of the time, we meet this other individual when we aren’t even looking for them. It’s almost a natural search we take part in without even...
In this ever-changing world, culture continues to play a big part in understanding people. In order for you to be an understanding person, you need to be culturally aware as well as intelligent. Here are some signs that you are...
  How do you know when someone tells you a lie? This is not always an easy task to accomplish. Many people make lying a way of life for themselves. As an honest person, you wouldn’t even think about lying....
Being burnt out happens. We get to feeling tired and uninspired and just want to curl up into a ball and never want to do anything ever again. We feel like life has no pizazz and everything gets a...