Mindfulness

Mindfulness
How many times did you allow others opinions of you to keep you from being the person you deep down inside know you should be? How many times did you allow others opinions of you distract you from your own...
“We are all alone, born alone, die alone, and—in spite of True Romance magazines—we shall all someday look back on our lives and see that, in spite of our company, we were alone the whole way. I do not...
BY MALGOSIA RUSZKOWSKA Have you seen Rihanna’s “We found the love” video? If any of your relationships looked like the one on pictured on it, you may have taken that craziness of “romantic” drama as something natural. “Intelligence is sexy” t-shirt?! HOWEVER, IF...
“The greatest weapon against stress is our ability to choose one thought over another.” – William James In our lives, relationships, or careers, we are bound to experience stressful, anxiety-inducing situations. While we now know experiencing some anxiety is good for...
Last week, I was thinking about how much my words and actions are influenced by what I think that other people will think of me for saying/doing them. This week, I realized that all that is bullshit. Here are 5 reasons...
It's not always a toxic partner we have to deal with. What happens when it's your friends you're having the problems with? There is a lovely saying that friends can not speak to each other for years, and then just...
veryone is seeking happiness. This is a truth that supports the food, drug, entertainment, self-help, retail, automotive, and every other industry. People are seeking happiness; and, when they can't find it, they seek to escape their discomfort. Of course,...
Posted by Kendra Davis I want to tell you an important story, and here’s why: not a lot of people will share their versions. It’s scary. Too scary, for many. Like for my hairdresser, whose husband was “the sweetest guy she ever...
  How do you know when someone tells you a lie? This is not always an easy task to accomplish. Many people make lying a way of life for themselves. As an honest person, you wouldn’t even think about lying....
Wayne Dyer was one the greatest souls that passed through this Earth. His teachings on spirituality, self-actualization and personal development helped changed the lives of millions of people, including myself. His death was a shock to all of us,...
  Many choices we make in life—ranging from what we do, to how we conduct ourselves, and who we interact with—are subject to prying questions and commentary from those around us. Family members, friends, and even total strangers, it often seems like everyone...
Why Deep Women Struggle for a Perfect Relationship? If you are a woman who is a deep thinker,  casuist, and a person who thinks deep, then life becomes difficult for a person like you. The deeper your personality is, the harder...
Do not cry because it is over, smile because it happened. ― Dr. Seuss You only live once, but if you do it right, once is enough. ― Mae West In three words I can sum up everything I've learned about...
Have you ever had a feeling that you were meant to do something special with your life? Do you find yourself wondering if you’re missing something? Or maybe just not on the right path? Do you know others who...
When it comes to emotional expression, there are two types of people out there. There are those who live their lives like open books, wearing their heart on their sleeve. They believe in open expression of all the feelings...
  Before I get into the traits of authentic people, I want to start by describing what an “authentic person” is. Authentic people don’t care about fads or trends.  They dance to the beat of their own drum instead of following the...
When people feel happy, they experience positive feelings which they attribute as being something good. But when people make someone other than themselves happy, it amplifies those positive feelings even bigger, more and further. That's why people feel great about themselves...
Motivation comes and goes. It's rare for even high achievers to feel motivated every single second of the day. Crap happens and you are guaranteed to get hit again soon. The question is whether you are able to pick yourself up...
  BY ERICA WAGNER We’ve always been told that in order to love someone else we must first learn to love ourselves. It’s so important to be able to establish a close bond with the most important person in your life...
WRITTEN by MARC CHERNOFF It’s not always where you are in life, but who you have by your side that matters. “How do I know if I’m in the right relationship or not?” This is one of the most common questions our coaching...
Posted by Yasi Chore We all fall in love with people who we hope or think will complete us and make us happy. Then we start dating and see that it isn’t the case, so we go on searching for...
It is difficult to open up to a new relationship after you have been hurt. For example, after a divorce, you may struggle with the idea of welcoming love into your life again. The fears of pain begin to...
Do you know someone who seems to be happy all of the time?  Do you ever wonder how they do it?  How in the world can they be so happy all of the time?  Well, chances are they practice...
Posted by Anna Bashedly 14 Things All Over-Thinkers Will Understand I don’t know who’s to blame for creating a generation of over-thinkers, but I blame…someone. I think. Maybe it’s ’cause we’re overly sensitive and wicked smart? Could that be why we’re...
As a firefighter, I've spent years thinking about how to put fires out. But, as a married firefighter, I spend just as much time thinking about how to keep the fire burning in my relationship. Stress takes a toll...
After putting together my all-time favorite lines from Chuck Palahniuk’s collection of books, I couldn’t help but go back and re-read Fight Club. I’ve always said that Fight Club, for me, is one of those books that I remember...
Posted by Kirsten Corley It seems today there are a million things you can worry about. While technology continues to advance, in social media, it adds a bit of confusion, among relationships with people. There is a new form of...
Posted by Jos Mariya You Have a Robust Emotional Vocabulary All people experience emotions, but it is a select few who can accurately identify them as they occur. Our research shows that only 36% of people can do this, which is...
I Have Found My Soulmate Posted by Bea Pilotin I’ve done quite some reading because I wanted to know what this thing called, “LOVE” really is. What I read then came out as merely words- words that made sense but still...
BY RAVEN FON Despite the fact that we try to be good, decent human beings, we occasionally display “less than great” behaviour. Sometimes, tendencies emerge which push others away, cause aggravation, or just plain annoy those in your vicinity. No...