Wellness

Wellness
Posted by Sofo Archon Here are 15 things you don’t ever have to and shouldn’t apologize for, if you want to live happy and free: 1. Don’t apologize for taking risks when everyone tells you to follow a predetermined path. 2. Don’t apologize for...
 by LUMINITA D. SAVIUC “A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” ~ Vernon Howard Approval seeking behavior… If you ask me this is where many of our challenges...
Posted by Amy Sharp (Amys) I have already discussed a number of convincing reasons to be in a relationship with someone. But there could be as many reasons for breaking up with a person who doesn’t deserve you. If your...
7 Things Strong People Never Tolerate There are a lot of different ways to make a strong person. Some people go through years of adversity and manage to adapt shockingly well, others are simply raised with strong, steady values by...
I am a single girl in my 20s, but I am constantly falling in love. I am falling in love with the sunset seen from my balcony, with a glass of Merlot, with the space I have in the...
In this article, you will learn about some things you should finally stop caring about to live your life for yourself. It recently dawned on me that I was spending so much time caring about other people’s opinions that I...
What kinds of thoughts are you thinking when things seem hopeless? Do you ever find yourself leaning on silly excuses and limiting beliefs? This past week I’ve experienced some challenges that have had me reaching for reasons to stay positive...
“When you judge another, you do not define them, you define yourself.” ~ Wayne Dyer Whenever I come in contact with highly judgmental people I do my best to put myself in their shoes and understand why they behave the...
WRITTEN by ANGEL CHERNOFF You ultimately become what you repeatedly do.  If your habits aren’t helping you, they’re hurting you.  Here are a few examples of the latter that will steal your happiness if you let them: 1.  Focusing on everyone’s...
When you were a kid, did you want to grow up to be an astronaut, a singer or an engineer? If so, how’s that working out for you? Hopefully, it’s going great and you are living the life of...
Last week, I was thinking about how much my words and actions are influenced by what I think that other people will think of me for saying/doing them. This week, I realized that all that is bullshit. Here are 5 reasons...
BY RAVEN FON Growing up, we learned almost everything we would need to have a gratifying and prosperous life- everything except how to cultivate a healthy relationship. As we get older, we are given very little guidance as far as...
Psychopaths make up one percent of the general population and, contrary to popular belief, most of them aren’t serial killers. They’re manipulative people who intentionally cause harm to others without any sense of remorse or responsibility. Psychopaths are social chameleons who...
NOVEMBER 2, 2016 BY MALGOSIA RUSZKOWSKA WE ALL STRUGGLE WITH IT TO SOME DEGREE OR ANOTHER. Regardless, of where we’re from. Growing up in our society we’ve been conditioned from early years to think and perceive things in a certain way....
There is something to be said for a person’s potential for forgiveness and healing. It’s something different though to put up with emotionally limiting factors in a relationship when you don’t need to. These behavior patterns start innocuously, building...
Yes I am a loner and I love my solitude. I love interacting with my own self. I love introspecting and conversing with my conscience. How does that make me unwanted? How is it a sign of being anti-social? It...
Too often in life, we end up living for other people. We take care of our siblings, friends, and later on maybe our parents and children as well. It’s a wonderful thing to practice compassion and loyalty to your...
BY RAVEN FON Despite the fact that we try to be good, decent human beings, we occasionally display “less than great” behaviour. Sometimes, tendencies emerge which push others away, cause aggravation, or just plain annoy those in your vicinity. No...
Being burnt out happens. We get to feeling tired and uninspired and just want to curl up into a ball and never want to do anything ever again. We feel like life has no pizazz and everything gets a...
Do you know someone who seems to be happy all of the time?  Do you ever wonder how they do it?  How in the world can they be so happy all of the time?  Well, chances are they practice...
No one wants to find that they are not a priority in their romantic relationships. It is a hard realization to come to, and many people tend to ignore the signs that they are not a priority by rationalizing...
Human beings tend to spend a lot of time thinking about and fixating on the wrong things. Not that we don’t try to prioritize our time and thoughts to be beneficial, we just lose sight of what’s really important...
  Many men are drawn to strong, empowered women. Few know what to expect once they manage to catch one. A confident and independent woman acts differently from others. She may want you, but she doesn’t need you. She respects...
There are certain people to whom you’re attracted who are just plain toxic, regardless of whether you’re dating or just hooking up. There’s an insatiable irresistibility about these people, in the way that they are close enough to you just...
WRITTEN by MARC CHERNOFF    I’m not in this world to live up to your expectations and you’re not in this world to live up to mine. ―Bruce Lee The biggest disappointments in our lives are often the result of misplaced expectations. ...
It’s never any fun to be mad, but sometimes we just gotta be mad! It’s important to know when and how to cool off too. Here are 8 quotes that’ll help you keep it all in perspective. 1. “Never go...
As a firefighter, I've spent years thinking about how to put fires out. But, as a married firefighter, I spend just as much time thinking about how to keep the fire burning in my relationship. Stress takes a toll...
Most people get married for the wrong reasons; it's as simple as that. Given that, it shouldn't be a surprise that most marriages are not the blissful unions most young girls hope for and dream about. And, since most...
veryone is seeking happiness. This is a truth that supports the food, drug, entertainment, self-help, retail, automotive, and every other industry. People are seeking happiness; and, when they can't find it, they seek to escape their discomfort. Of course,...
Ask anyone on the street about their goals in life and you hear mostly they want to be happy. To do so, they seek to acquire different means and skills; new jobs, new relationships, new cars, and what have...